Bicarbonate of soda, also known as bicarb or sodium bicarbonate, is a naturally occurring mineral with a variety of uses, including baking, cleaning, and personal hygiene. But did you know that it also has potential health benefits? One of the key ways that bicarb soda can benefit your health is by helping to alkalize your body.
While pH and alkalinity are related, they are not the same thing. pH is a measure of the acidity or basicity of a solution, while alkalinity is a measure of a solution’s ability to neutralize acid. A solution with a high pH (basic) may not necessarily have a high alkalinity, and vice versa.
For example, a solution with a pH of 9 may have a low alkalinity if it does not contain enough buffering agents to neutralize acid. On the other hand, a solution with a pH of 7 (neutral) may have a high alkalinity if it contains a large amount of buffering agents, such as bicarbonate (HCO3-).
Understanding the difference between pH and alkalinity is important in a variety of contexts, including water treatment, environmental science, and food and beverage production.
When it comes to our bodies, maintaining an alkaline pH is important for optimal health. An acidic pH can lead to inflammation and an environment that is conducive to the growth of disease. Baking soda can help to alkalize the body and neutralize acidity, which can have a number of benefits.
One potential benefit of bicarb soda is that it can help to alleviate symptoms of acid reflux and heartburn. When mixed with water, it can help to neutralize stomach acid and provide relief.
Bicarb soda can also help to improve kidney function by neutralizing acid in the urine. This can help to prevent kidney stones and other kidney-related health problems.
Additionally, there is some evidence that bicarb may help to improve athletic performance. It may help to increase the pH of the blood, which can improve oxygen delivery to the muscles and delay the onset of fatigue.
Bicarb soda can also be used topically for skin care. It has a mild exfoliating effect and can help to soothe sunburns and other skin irritations.
It is important to note that consuming large amounts of baking soda can be harmful and can cause side effects such as nausea, vomiting, and even seizures. It is recommended to consume bicarb soda in small doses, and always in diluted form, and to consult a physician before using it as a treatment.