Fasting, the practice of abstaining from food or certain foods for a certain period of time, has been gaining popularity as a way to improve health and reduce inflammation and acidity in the body. Dr Pradip Jamnadas, a leading expert in the field of fasting and health, has conducted research on the benefits of fasting and has found that it can have a positive impact on health.
When we fast, the body goes into a state of repair and rejuvenation. It shifts its energy from digestion to repair and detoxification. This process is known as autophagy. Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. This process can help to reduce inflammation and acidity in the body.
Fasting also helps to improve insulin sensitivity and glucose metabolism. Insulin resistance is a major contributor to acidity in the body. By improving insulin sensitivity, fasting can help to reduce acidity and inflammation.
Additionally, fasting can also help to improve digestion. By giving the gut a break from the constant digestion of food, it can help to reduce acidity and inflammation in the gut.
Dr. Pradip Jamnadas suggests that intermittent fasting, which is the practice of alternating periods of eating with periods of fasting, is a safe and effective way to improve health and reduce acidity and inflammation in the body. Intermittent fasting can be done in a variety of ways, such as the 16/8 method (where you fast for 16 hours and eat during an 8-hour window), or the 5:2 method (where you eat normally for 5 days and restrict calories for 2 non-consecutive days).
It’s important to note that fasting may not be suitable for everyone, especially for people who have specific medical conditions, pregnant or breastfeeding women and children, so it’s always recommended to consult with a healthcare professional before starting any fasting program.
In conclusion, fasting has been shown to have a positive impact on health, particularly in reducing acidity and inflammation in the body. Intermittent fasting is a safe and effective way to improve health and reduce acidity and inflammation in the body, but it’s important to consult with a healthcare professional before starting any fasting program. As Dr Pradip Jamnadas suggests, fasting can be an effective tool for improving health and reducing acidity and inflammation in the body, when done safely and under the guidance of a healthcare professional.