Diabetes is a chronic condition that affects millions of people worldwide. Type 2 diabetes is the most common form of diabetes and is caused by insulin resistance, which means the body cannot use insulin effectively to control blood sugar levels. The prevalence of type 2 diabetes is increasing, and it is a major risk factor for heart disease, stroke, and other serious health problems. In this article, we will explore the relationship between diabetes, acidity, sugar, and glycation. We will also provide tips on how to reverse type 2 diabetes and the role of naturally sourced bicarb soda in combating acidosis.
Diabetes and Acidity
Acidosis is a condition in which the body’s pH becomes too acidic. It can be caused by a range of factors, including diet, stress, and certain medical conditions. Studies have shown that acidosis is more prevalent in people with diabetes, and it can contribute to the development and progression of the disease.
Acidosis can lead to insulin resistance, which is a major factor in the development of type 2 diabetes. Insulin resistance means that the body cannot use insulin effectively to control blood sugar levels, leading to elevated blood sugar levels.
Sugar and Glycation
When blood sugar levels are elevated for prolonged periods, sugar molecules can attach to proteins in the body in a process called glycation. This can lead to the formation of advanced glycation end products (AGEs), which can contribute to a range of health problems, including diabetes, heart disease, and kidney disease.
AGEs can also contribute to oxidative stress, inflammation, and damage to cellular structures. This can accelerate the aging process and increase the risk of age-related health problems.
Reversing Type 2 Diabetes
Reversing type 2 diabetes is possible through lifestyle changes, including diet and exercise. The goal is to improve insulin sensitivity and control blood sugar levels.
- Diet: A diet that is low in sugar and refined carbohydrates and high in fiber, protein, and healthy fats can improve insulin sensitivity and help control blood sugar levels. Foods that are rich in antioxidants, such as fruits and vegetables, can also help reduce oxidative stress.
- Exercise: Regular exercise can improve insulin sensitivity and help control blood sugar levels. It can also reduce inflammation and oxidative stress.
- Weight loss: Losing weight can improve insulin sensitivity and control blood sugar levels.
- Stress management: Stress can contribute to insulin resistance and elevated blood sugar levels. Managing stress through techniques such as meditation, yoga, or deep breathing can help improve insulin sensitivity.
Supplementation with Naturally Sourced Bicarb Soda
Bicarbonate is a natural buffer that can help neutralize acidity in the body. Bicarbonate is produced naturally by the body and can also be obtained from dietary sources, such as fruits and vegetables. However, there is also evidence to suggest that supplementation with bicarbonate can help reduce the effects of acidity on diabetes.
Studies have shown that supplementation with bicarbonate can help improve insulin sensitivity and reduce oxidative stress in people with type 2 diabetes. This may be due to the ability of bicarbonate to neutralize acidity and promote alkalinity in the body.
Tips for Combating Diabetes and Acidosis
In addition to supplementation with bicarbonate, there are several other tips that can help combat diabetes and acidosis:
- Reduce sugar and refined carbohydrate intake: Foods that are high in sugar and refined carbohydrates can contribute to elevated blood sugar levels and acidity.
- Increase fiber intake: Fiber can help regulate blood sugar levels and improve insulin sensitivity.
- Consume alkaline foods: Fruits and vegetables are alkaline and help reduce acidity in your body through diet.
Type 2 Diabetes is a modern disease that can be managed with diet, discipline and lifestyle choices. Armed with information is the first step in reducing your risk of chronic disease in your later years.